


Spiced Apples
15-20 minutes When the weather is chilly, I crave comfort foods. One of my favorite desserts falls into the warm comfort food category – spiced apples. This satisfying sweet also checks the boxes of easy, yummy, customizable, and healthy, all of which I love in a...
Simple Stretches To Do In Bed
Through the years, I’ve stumbled on some pretty amazing things that make my body happy. But one of the easiest has been to take a few minutes in the morning and evening to stretch my body while in bed. This can be done laying down or sitting up – or both –...
Movements For A Healthy + Happy Spine
Having a healthy and happy spine is super important, but you might not really put much attention in that area until something gets out of whack. Be it a pulled muscle, a herniated disc, or something even more traumatic, one of the best things you can do for your...