Using Water For Movement + Recovery

Members-Only Movement Tips

If you watched my video with Dr. Agatep, then you already know why it’s important to keep your body hydrated.  (Didn’t catch it yet?  No worries!  Click here to watch our chat.) While it’s great to guzzle water throughout your day,...

Cooling The Jets

Members-Only Lifestyle

Earlier this month I shared with you some physical ways to release big feelings.  You can check out that post here.  And if you haven’t already watched my interview with Michelle Robertson, aka Big Feelings expert, click here to watch it.   But what if...

Summer Fruit Compote

Members-Only Recipes

I love summer fruit, especially stone fruits like peaches, nectarines, plums, pluots, and cherries.  My mouth is watering just thinking about them.  The other night I was craving a peach cobbler but didn’t want to go through the whole process of making one....

Movements To Help Release Big Feelings

Members-Only Movement Tips

Having big, intense feelings are common in this human experience.  Whether they’re feelings of anger, sadness, or happiness, they kind of come with the territory of being alive.  While I haven’t heard of anyone complaining that they have too much...

Tofu Tacos

Recipes

Looking for something new to eat on Meatless Mondays?  These Tofu Tacos will satisfy your yummy craving while helping out the planet. Ingredients: 1 teaspoon chili powder ½ teaspoon coriander powder ½ teaspoon cumin powder ½ teaspoon turmeric powder ¼ teaspoon salt a...