wellness
Breaking Up The Monotony For Our Bodies

Breaking Up The Monotony For Our Bodies

I had a pretty shocking realization the other day:  I sit down more now than I ever have in my life.  That was eye-opening.   When I think back through my life, even in the times when I was a full-time student, I’d have periods of the day when I’d get in...
Spiced Apples

Spiced Apples

15-20 minutes When the weather is chilly, I crave comfort foods.  One of my favorite desserts falls into the warm comfort food category – spiced apples.  This satisfying sweet also checks the boxes of easy, yummy, customizable, and healthy, all of which I love in a...
Simple Stretches To Do In Bed

Simple Stretches To Do In Bed

Through the years, I’ve stumbled on some pretty amazing things that make my body happy.  But one of the easiest has been to take a few minutes in the morning and evening to stretch my body while in bed. This can be done laying down or sitting up – or both –...
Movements For A Healthy + Happy Spine

Movements For A Healthy + Happy Spine

Having a healthy and happy spine is super important, but you might not really put much attention in that area until something gets out of whack.  Be it a pulled muscle, a herniated disc, or something even more traumatic, one of the best things you can do for your...
Creating A Movement Plan

Creating A Movement Plan

There’s a ton of research that’s been done about the benefits of getting in some movement each day. Some of those benefits include getting your lymph flowing, your blood circulating, and your joints lubricated.  It’s also great for your...