wellness
Cooling The Jets

Cooling The Jets

Earlier this month I shared with you some physical ways to release big feelings.  You can check out that post here.  And if you haven’t already watched my interview with Michelle Robertson, aka Big Feelings expert, click here to watch it.   But what if...
Summer Fruit Compote

Summer Fruit Compote

I love summer fruit, especially stone fruits like peaches, nectarines, plums, pluots, and cherries.  My mouth is watering just thinking about them.  The other night I was craving a peach cobbler but didn’t want to go through the whole process of making one....
Tofu Tacos

Tofu Tacos

Looking for something new to eat on Meatless Mondays?  These Tofu Tacos will satisfy your yummy craving while helping out the planet. Ingredients: 1 teaspoon chili powder ½ teaspoon coriander powder ½ teaspoon cumin powder ½ teaspoon turmeric powder ¼ teaspoon salt a...