wellness

TADAY LIVING

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Being Comfy In Your Own Skin

Being Comfy In Your Own Skin

I was brought up in the age of “Do these jeans make my butt look big?”.  With subliminal messaging and subconscious internal dialog, it can be challenging, especially for women, to feel comfortable in their own skin.

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Discovering Drag

Discovering Drag

Being a cis, hetero, white woman, I had a lot to learn about the Drag community.  Initially, I thought Drag Queens were gay men who liked dressing up as women.  While it’s true that there are some gay men who do drag, it turns out that not all Drag Queens are gay or even men.  

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Ahhhhh, relationships

Ahhhhh, relationships

As we head into the season filled with celebrations of Mother’s and Father’s Days and graduations, all sorts of feelings might come up.  Whether you have a strained relationship with your parent or child, or you’re being reminded of the difficulties of conception, or you’re tired of being asked if and when you’re going to have a baby, this time of year can be challenging, to say the least.   

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Creating Internal Balance With Yoga

Creating Internal Balance With Yoga

The practice of AyurYoga is not a new one, yet it’s one that is rarely taught.  It’s a way to completely customize your own personal yoga asana practice on a seasonal or even daily basis.  This methodology creates the right type of practice for our individual needs, giving us the understanding of how to adjust the practice to cultivate harmony within our bodies.

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Are You Addicted to Seeking Knowledge? Me Too.

Are You Addicted to Seeking Knowledge? Me Too.

Do you feel this chronic urge to continuously gain information? It’s a little easier to see (and call out in oneself) this pull for more info to appear in the realms of news, politics, worldly events, etc., because we’re all very aware of the oversaturation of CONSTANT information being catapulted at us, literally at all times. However, it can be trickier to catch when it is masqueraded as “personal development”, “health and wellness”, and/or “spirituality”.

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(Disclaimer:  Some blog posts and recipes include affiliate links that we make a lil’ bit of commission off of… just FYI)

RECIPES

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Tofu Tacos

Tofu Tacos

Looking for something new to eat on Meatless Mondays?  These Tofu Tacos will satisfy your yummy craving while helping out the planet.

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Healthy — And YUMMY — Rice Pudding

Healthy — And YUMMY — Rice Pudding

When I was a kid, I loved it when my mom brought home pre-made rice pudding from the store.  As an adult, I soon discovered how many toxic ingredients are generally found in pre-packaged deli foods like this.  So when I discovered a healthy version of this yummy dessert, I was super excited to give it a try.  It didn’t disappoint.

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CCF Tea For Digestive Health

CCF Tea For Digestive Health

Ever get bloated and gassy after a meal?  Those sensations are uncomfortable and a total bummer.  What if I told you that you could drink a tea after eating to help not only your bloated belly but also boost your metabolism?  It’s true.  With the help of CCF tea, your digestive health just got a whole lot better.

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Mouth-Watering Latte Variations

Mouth-Watering Latte Variations

I am a latte QUEEN in the morning, whether it’s matcha (my FAV), coffee, mocha, whatever! Give me a hot beverage, some extra powdery nutrients (mushroom/superfood powders), and some coconut milk — and arguably too much coconut sugar — and I’m swooning.

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