When it’s hot outside, reaching for a refreshing drink can really help cool us down. Instead of grabbing an icy soda, try this yummy drink instead.
Ingredients:
3c filtered water
¼c lime juice (squeeze the juice from 2-3 limes instead of buying prepackaged junk)
1 tbsp coconut sugar (dissolved it in 1 tbsp hot water first, then add to the rest of the water)
¼ tsp cardamom powder (you can buy this already in powder form or grind your own cardamom pods, including seeds and husks, after lightly toasting)
Serves 2
Mix all of the ingredients together in a small pitcher, then serve in two glasses with 2 ice cubes *max* to cool it down. The key is to avoid adding too much ice. This yummy drink cools your body down while keeping your digestion happy.