I used to pride myself in having the mentality of doing all the things, pushing harder, getting the job done no matter what. Whether that was while I was going to school full-time and working part-time as a waitress or juggling being a business owner as a single mom...
I had a pretty shocking realization the other day: I sit down more now than I ever have in my life. That was eye-opening. When I think back through my life, even in the times when I was a full-time student, I’d have periods of the day...
I’m gonna date myself here for a sec. Do you remember the Donny and Marie show back in the ’70s? I had a huge crush on Donny Osmond and dreamed of being Marie. Remember their hit song that went, “I’m a little bit country, and I’m a...
There are so many benefits to growing your own food, and most of them are pretty obvious. But in case you’re not completely sold on the idea of having a home garden – to whatever degree you’re up for – this might just push you over the edge and into your...
The Ayurvedic approach to eating is that each food has a unique blend of tastes, energetics, and post-digestive properties. These properties have specific impacts on the entire body, in particular the digestive system. When we combine foods that have big differences...
In an earlier blog, I shared some ways to use water as a way to get in some movement and also as a recovery technique. But when was the last time you took a bath as a means of relaxation and stress relief? The next time you’re feeling depleted, stressed,...
