wellness
The Benefits Of Growing Your Own Food

The Benefits Of Growing Your Own Food

There are so many benefits to growing your own food, and most of them are pretty obvious.  But in case you’re not completely sold on the idea of having a home garden – to whatever degree you’re up for – this might just push you over the edge and into your...
Food Combining Basics

Food Combining Basics

The Ayurvedic approach to eating is that each food has a unique blend of tastes, energetics, and post-digestive properties.  These properties have specific impacts on the entire body, in particular the digestive system.  When we combine foods that have big differences...
Turn Your Bath Into A Ritual

Turn Your Bath Into A Ritual

In an earlier blog, I shared some ways to use water as a way to get in some movement and also as a recovery technique.  But when was the last time you took a bath as a means of relaxation and stress relief? The next time you’re feeling depleted, stressed,...
Cooling The Jets

Cooling The Jets

Earlier this month I shared with you some physical ways to release big feelings.  You can check out that post here.  And if you haven’t already watched my interview with Michelle Robertson, aka Big Feelings expert, click here to watch it.   But what if...
Stacking Habits For Better Health

Stacking Habits For Better Health

Piggybacking on our movement blog this month, applying the principle of habit stacking is a great way to help a new habit get established.  Stacking a “must do” habit with a “should do” activity isn’t a new concept, but it’s one...

Set Your EOs Free

This month we’ve been diving into the world of essential oils.  Whether you’ve created your own unique blend, purchased a bottle that’s already been pre-blended, or you just want to keep it to one singular oil, you’ll need a way to safely...