wellness
Cooling The Jets

Cooling The Jets

Earlier this month I shared with you some physical ways to release big feelings.  You can check out that post here.  And if you haven’t already watched my interview with Michelle Robertson, aka Big Feelings expert, click here to watch it.   But what if...
Stacking Habits For Better Health

Stacking Habits For Better Health

Piggybacking on our movement blog this month, applying the principle of habit stacking is a great way to help a new habit get established.  Stacking a “must do” habit with a “should do” activity isn’t a new concept, but it’s one...

Set Your EOs Free

This month we’ve been diving into the world of essential oils.  Whether you’ve created your own unique blend, purchased a bottle that’s already been pre-blended, or you just want to keep it to one singular oil, you’ll need a way to safely...

Boosting Your Financial Wellness

At the beginning of the pandemic, like millions of others across the world, my financial security was epically impacted.  At the time, I lived with my 21-year-old daughter in a house that I owned.  I had just closed my yoga studio, and overnight my income dropped...
The Miracle That Is CBD

The Miracle That Is CBD

When I first started working with CBD, I used it to help with my pain.  Because I have Fibromyalgia, my pain levels vary from day to day, but there’s rarely a day that I don’t have pain to some degree or another.  Rather than taking a ton of...
Why Muscles Get Tight

Why Muscles Get Tight

Most of us are all too familiar with tight muscles.  Whether it’s an isolated issue or a more chronic one, cranky muscles can really impact our lives.  As with so many things, if we can understand why something happens, we can take the necessary steps to try to...