wellness
Getting Sneaky With Your Movements

Getting Sneaky With Your Movements

Do you tend to put your movement practice on the back burner of life?  It can be so easy to get caught up with the day-to-day tasks, and before you know it, the day is over and you haven’t done anything impactful for your body. You know I’m a big fan...
Boost Your Practice With Scents

Boost Your Practice With Scents

Take a moment to close your eyes and think about one of your favorite scents.  Imagine you’re actually smelling that right now.  It might be that of a rose, a lemon, or cut grass.  But notice what happens to your body when you’re imagining that glorious...
The Movement Mix

The Movement Mix

Have you ever noticed the subconscious patterns that you do with regard to movements?  Think about it:  Do you sit the same way on the couch at night?  Do you sleep in the same way?  Brush your teeth with the same hand each time?  The same is...
Get Your Movement On With The Help Of CBD

Get Your Movement On With The Help Of CBD

I know when my body is in the hurting mode, pretty much the last thing I want to do is something even slightly strenuous.  This is when I really rely on my favorite plant ally, CBD.   There are so many great CBD products out there (check out my favorite company here...