wellness
Movements To Make Your Vagus Nerve SING

Movements To Make Your Vagus Nerve SING

We all know how important it is to have a happy nervous system and an optimally-functioning gut.  But did you know that the two are connected via the vagus nerve?  It’s true. Originating in the brain as one of the cranial nerves, the vagus nerve travels down...
Happy Body In The Kitchen

Happy Body In The Kitchen

If you’re someone who spends any time in the kitchen, you’ve probably felt some physical effects that can come along with cooking or even doing the dishes.  Just like any other movement, how we position ourselves while we’re in the kitchen can hugely...
Getting Sneaky With Your Movements

Getting Sneaky With Your Movements

Do you tend to put your movement practice on the back burner of life?  It can be so easy to get caught up with the day-to-day tasks, and before you know it, the day is over and you haven’t done anything impactful for your body. You know I’m a big fan...