Members-Only Movement Tips
It can be very easy to not hear the messages that our bodies send to us each day, or to flat-out ignore the messages we do receive. When you’re on a mission to meet yourself where you’re at, things change. Meeting yourself where you’re at requires...
Members-Only Movement Tips
Having a healthy and happy spine is super important, but you might not really put much attention in that area until something gets out of whack. Be it a pulled muscle, a herniated disc, or something even more traumatic, one of the best things you can do for your...
Members-Only Movement Tips
December can be a month of big energy. Between holiday shopping and parties (please wear your masks!), cooking and decorating, this time of year can be filled with lots of hustle and bustle. Ayurvedically speaking, it’s also a time of cold and dryness, which...
Members-Only Movement Tips
We all know how important it is to have a happy nervous system and an optimally-functioning gut. But did you know that the two are connected via the vagus nerve? It’s true. Originating in the brain as one of the cranial nerves, the vagus nerve travels down...
Members-Only Movement Tips
You might not think of gardening as exercise, but it definitely is! It’s considered a moderately-intense exercise, especially when you’re doing more than planting seeds. To help keep your body happy while you’re planting, trimming, or harvesting,...
Members-Only Movement Tips
If you’re someone who spends any time in the kitchen, you’ve probably felt some physical effects that can come along with cooking or even doing the dishes. Just like any other movement, how we position ourselves while we’re in the kitchen can hugely...
