wellness
Summer Fruit Compote

Summer Fruit Compote

I love summer fruit, especially stone fruits like peaches, nectarines, plums, pluots, and cherries.  My mouth is watering just thinking about them.  The other night I was craving a peach cobbler but didn’t want to go through the whole process of making one....
Calming Evening Latte

Calming Evening Latte

When I treat my body more like a temple and less like a trash heap, I notice the positive ripple effect that it has on my body.  But sometimes, no matter how many “good choices” I make, I have little left in my reserves.  This might present as me...
It’s All About That Base (Note)

It’s All About That Base (Note)

Back in 2014 I went to my first herbology conference.  I attended so many amazing lectures, and most of them completely blew my mind.  One that I had a lot of fun in was a class that taught us how to make our own perfumes. In that class, I learned how each...
Healthy Comfort Food

Healthy Comfort Food

I LOVE kitchari.  The first time I ate it was while co-hosting an Ayurvedic Yoga retreat back in 2010.  A combination of rice, mung beans, and spices, this easy-to-cook recipe is a great option when you want warm, comfort food without feeling like you just...
Homemade CBD Goodness

Homemade CBD Goodness

As we’re learning more about CBD – including its benefits and usage – you’re discovering that there are many different ways to ingest this magical plant.  There are so many yummy gummies out there, plus chocolates, mints, and the like.  But did you know...
DIY Massage Oils

DIY Massage Oils

Getting a massage by a trained massage therapist is blissful.  But what if you can’t get in to see someone when your body needs some help?  Not to worry.  Here’s a DIY massage oil recipe that you can make in mere moments to help you feel better when you...