wellness
Zingy Cranberry Citrus Relish

Zingy Cranberry Citrus Relish

Sweet, tart, and zingy!  Everything you want in a cranberry experience.  -PLUS- this recipe is full of so many health benefits, you’ll never go back to the canned jelly junk. Cranberries are packed full of antioxidants. They also have anti-inflammatory...
Pumpkin Snickerdoodle Cookies

Pumpkin Snickerdoodle Cookies

It’s pumpkin season, and these cakey cookies will satisfy your sweet tooth without being overly sugary. And because they’re paleo-friendly, your blood sugar won’t get all wacky when you eat these delicious treats. They’re gluten free, grain...
Cardamom Limeade

Cardamom Limeade

When it’s hot outside, reaching for a refreshing drink can really help cool us down.  Instead of grabbing an icy soda, try this yummy drink instead. Ingredients: 3c filtered water ¼c lime juice (squeeze the juice from 2-3 limes instead of buying prepackaged...
Get More Water In Your Bod

Get More Water In Your Bod

We tend to think of water as just something boring to drink.  And, let’s be real, it is.  But it’s also absolutely vital for us to stay alive. We know it’s best for us to stay optimally hydrated, but you might not know why.  Besides the obvious fact...
Summer Fruit Compote

Summer Fruit Compote

I love summer fruit, especially stone fruits like peaches, nectarines, plums, pluots, and cherries.  My mouth is watering just thinking about them.  The other night I was craving a peach cobbler but didn’t want to go through the whole process of making one....
Calming Evening Latte

Calming Evening Latte

When I treat my body more like a temple and less like a trash heap, I notice the positive ripple effect that it has on my body.  But sometimes, no matter how many “good choices” I make, I have little left in my reserves.  This might present as me...