wellness
Tofu Tacos

Tofu Tacos

Looking for something new to eat on Meatless Mondays?  These Tofu Tacos will satisfy your yummy craving while helping out the planet. Ingredients: 1 teaspoon chili powder ½ teaspoon coriander powder ½ teaspoon cumin powder ½ teaspoon turmeric powder ¼ teaspoon salt a...
Healthy — And YUMMY — Rice Pudding

Healthy — And YUMMY — Rice Pudding

When I was a kid, I loved it when my mom brought home pre-made rice pudding from the store.  As an adult, I soon discovered how many toxic ingredients are generally found in pre-packaged deli foods like this.  So when I discovered a healthy version of this yummy...
Digestion Hack For The Win!

Digestion Hack For The Win!

I love finding little hacks that will make a huge impact on my health. Enter the world of digestive salts Before I even begin, let’s address a little bit of the controversy that’s surrounding our salty friend. We know that when you add salt to certain...
CCF Tea For Digestive Health

CCF Tea For Digestive Health

Ever get bloated and gassy after a meal?  Those sensations are uncomfortable and a total bummer.  What if I told you that you could drink a tea after eating to help not only your bloated belly but also boost your metabolism?  It’s true.  With...
Mouth-Watering Latte Variations

Mouth-Watering Latte Variations

I am a latte QUEEN in the morning, whether it’s matcha (my FAV), coffee, mocha, whatever! Give me a hot beverage, some extra powdery nutrients (mushroom/superfood powders), and some coconut milk — and arguably too much coconut sugar — and I’m...
4-Ingredient Samoa Cookies – No bake, vegan, GF!

4-Ingredient Samoa Cookies – No bake, vegan, GF!

Holy WOW, you guys! This is by far the best sweet treat I’ve ever made. And it’s SO easy! INGREDIENTS: 1 1/2 cup shredded unsweetened coconut 1 cup pitted dates2 Tbsp almond butterMelted chocolate — I use chocolate chips, but dark chocolate bars work...