wellness
Get More Water In Your Bod

Get More Water In Your Bod

We tend to think of water as just something boring to drink.  And, let’s be real, it is.  But it’s also absolutely vital for us to stay alive. We know it’s best for us to stay optimally hydrated, but you might not know why.  Besides the obvious fact...
Emotional Freedom Techniques

Emotional Freedom Techniques

In the 1970s, three doctors discovered that their patients were seeing dramatic results when they verbally focused on their problems (be it emotional or physical) while at the same time tapping on the Chinese medicine meridian points.   One of these doctors, Dr. Roger...