Chronic stress and anxiety create low-level depression of the nervous system. In this gentle yet powerful class, you will how learn to create space in the body with deep guided breathwork and subtle yoga kriyas. By using nadi (energetic line) clearing, bandha, and mantra, you will be introduced to the ancient future tradition of Kundalini Tantra.
ALL LEVELS: Bring a beginners mind
PROPS: a blanket, a yoga block or thick book, belt or scarf
Class price: $5 minimum