“Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” -Jon Kabat-Zinn

We’ll use seated yoga poses to move mindfully to release tension and stiffness + explore our breath and meditate to calm the mind.  Move as much as you need or want to, or just sit and be present — make it your own practice! 

Class price: $5 minimum

November 16 @ 19:00
7:00 pm — 7:30 pm (30′)

Andrew Chaves

I wanna take class!