Class will begin with a 30-minute guided meditation where we focus on breathwork (tactical/square breath), progressive muscle relaxation, and mindfulness. Following the meditation, we will take a short break and continue with 15 minutes of a relaxing sound bath utilizing singing bowls, drums, gongs, and chimes.
ALL LEVELS
PROPS (OPTIONAL): Comfortable chair, blanket, candle, incense
Class price: $5 minimum
