Yin Yoga

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Postures in Yin Yoga are held from 3-5 minutes to allow the opening of connective tissues.  While the poses are passively held, Yin Yoga can become intense considering that poses are held for a longer period of time.  In a 60 minute Yin Yoga class, expect to do an average of 8 poses and for an 80-minute class, maybe 10-12 poses.  For some, a Yin Yoga practice provides a much-needed balance to Vinyasa or more active styles of Hatha yoga.

Suggested props: 2 to 3 blankets, 2 blocks and, a couple of pillows or a yoga bolster

Class price: $25