When you do any kind of fascial work — just like when you get a massage — hydration is KEY afterwards. Here’s a list of some of the most water-dense foods you can munch on (or blend up, or juice) to replenish yourself and help you make the most out of the work you just did!
These are all ~90% (or higher) of water:
🥬 Make a salad bowl with any of these veggies (and more) that are calling out to you. Or cut them up and dip them in your fav sauce/hummus! If you need some suggestions, check out the sauce options we have on our recipe blog.
🍉 You can also make a delish fruit salad, smoothie, or juice with these hydrating fruit options. Or add them to your water so you’re more likely to keep on chuggin’ throughout the day!
Happy hydrating 🙂