wellness

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Eating for wellness doesn’t need to be difficult, boring, or filled with deprivation.   Here are some yummy eats for you to level-up your health, save you time, and make your tummy oh-so-happy.

 

Just a heads up:  Some recipes may include affiliate links that we might make a lil’ bit of commission off of.  Rest assured that we only recommend products that meet our highest standards and would never suggest a product that doesn’t.

Tofu Tacos

Tofu Tacos

Looking for something new to eat on Meatless Mondays?  These Tofu Tacos will satisfy your yummy craving while helping out the planet.

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Healthy — And YUMMY — Rice Pudding

Healthy — And YUMMY — Rice Pudding

When I was a kid, I loved it when my mom brought home pre-made rice pudding from the store.  As an adult, I soon discovered how many toxic ingredients are generally found in pre-packaged deli foods like this.  So when I discovered a healthy version of this yummy dessert, I was super excited to give it a try.  It didn’t disappoint.

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CCF Tea For Digestive Health

CCF Tea For Digestive Health

Ever get bloated and gassy after a meal?  Those sensations are uncomfortable and a total bummer.  What if I told you that you could drink a tea after eating to help not only your bloated belly but also boost your metabolism?  It’s true.  With the help of CCF tea, your digestive health just got a whole lot better.

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Mouth-Watering Latte Variations

Mouth-Watering Latte Variations

I am a latte QUEEN in the morning, whether it’s matcha (my FAV), coffee, mocha, whatever! Give me a hot beverage, some extra powdery nutrients (mushroom/superfood powders), and some coconut milk — and arguably too much coconut sugar — and I’m swooning.

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Easy Peasy Granola (Gluten-Free!)

Easy Peasy Granola (Gluten-Free!)

INGREDIENTS:  4 cups rolled oats -- oats are naturally gluten-free, but if you are sensitive, check the packaging to make sure they weren’t processed with other gluten-filled foods.1 ½ cup nuts/seeds -- anything you want; raw if you can help it.  I like walnuts,...

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Creamy Mushroom-Gnocchi Soup (Vegan)

Creamy Mushroom-Gnocchi Soup (Vegan)

INGREDIENTS: 2 tbsp olive oil1 white onion, finely chopped4 stalks celery2 cups crimini (brown) mushrooms3 cloves of garlic, finely chopped1 tsp dried thyme (or rosemary)5 cups veggie broth (or 4 and 1 cup of water)2 cups gnocchi (find in pasta section)1 can coconut...

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PB Oat Balls (GF Energy Bites)

PB Oat Balls (GF Energy Bites)

Y'all, these have been a staple of mine for YEARS now. So simple, so quick, and ACTUALLY good for you. Not to mention, they can be customized to satisfy any of your sweet, sweet flavor cravings! Below will be the the main recipe, but feel free to take inspiration from...

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Two Ingredient Vegan Buttermilk

Two Ingredient Vegan Buttermilk

INGREDIENTS: 1 cup unsweetened almond or soy milk 1 Tb apple cider vinegar (white vinegar or lemon juice also work) DIRECTIONS: Whisk two ingredients togetherLet sit for 5-10 mins to thicken and curdleBoom! Enjoy in any buttermilk recipes as needed 🙂

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Pita Pocket: Eggplant Excellence

Pita Pocket: Eggplant Excellence

INGREDIENTS: Pita Eggplant, sliced into discs (three 1/2 inch discs seem to work well for one whole pita pocket)Olive oilWhite onionGarlic (3-4 cloves for big ol' POP of flavor)Mushrooms (I like shiitake in this one)Cauliflower, sliced thin-ishChoice of greens and/or...

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Raw Matcha Cheesecake Bars

Raw Matcha Cheesecake Bars

Ingredients: For crust: 1 cup dates (or prunes)1 cup nuts (walnuts/almonds/pecans/brazil nuts/etc… or do a mix-up!)1 Tbsp agave (or maple syrup) For cheesecake: 1 can coconut cream1 ½ cup soaked (and drained) cashews ½ cup coconut oil½ cup agave (or maple syrup)2 Tbsp...

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Vegan Eggplant Bacon

Vegan Eggplant Bacon

Ingredients: 1 medium eggplantSalt + pepper, to taste1 Tbsp olive oil1 Tbsp maple syrup (or agave)1 1/2 Tbsp tamari sauce (or soy sauce)1 1/2 tsp smoked paprika1 1/2 tsp liquid smoke2-3 cloves fresh garlic, diced real small (or 1 tsp garlic powder)*optional: a little...

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Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

For this recipe, I'm purposefully leaving out strict measurements/the number of items to mix into your wonderful salad, since you're the one eating YOUR dish, not me. However, I've included the ingredients that make my heart and belly sing for you down below, but it's...

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Potato Salad (dairy-free, mayo-free)

Potato Salad (dairy-free, mayo-free)

For this recipe, you have the control. I intentionally left out the measurements for potato/veggie/seasoning mix, since it's really just up to your taste buds. If you love radishes, add a bunch! If you're not homies with parsley, skip it! These are just ideas of what...

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Raw/Vegan Spring Rolls

Raw/Vegan Spring Rolls

There are so many ways to prepare these deliciously EASY spring rolls, but below are the most common veggies that you'll usually find in any recipe. However, please feel free to add virtually anything else that sounds good to you. Make sure you scroll to the bottom to...

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Burrito Bowl

Burrito Bowl

Veggie bowls of any kind are a constant go-to for me. They are such an easy and effective way to get a huge variety of plant-power in your body, and you really can't mess it up. Usually I just chop up whatever is in my fridge/on my counter that my body is asking for,...

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Baked Tortilla Chips

Baked Tortilla Chips

Ingredients: ~6 corn tortillas (small guys)1 TB olive oil (or avocado oil)Juice of 1 lime ½ tsp salt (to taste) Directions: Preheat oven to 375 F.Cut your tortillas into small triangles (or whatever shape fits your fancy) and place on a baking sheet. Whisk together...

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